Personalized care and support - Sophrology
About me..
Passionate about support and well-being, I am a sophrologist certified by the RNCP, specialized in stress management, emotion management and supporting women through all stages of their life: pregnancy, post-partum, menopause, but also students, working professionals, and overworked executives. I also work with companies and educational institutions to help everyone develop concrete tools for relaxation and self-confidence.
My mission? To guide you, through sophrology, towards more serenity, self-awareness, and balance in your daily life. 🌱
Through relaxation techniques, breathing, and visualization, sophrology enables you to achieve a global well-being and to cope with temporary emotional difficulties.
Learn to manage your stress, your emotions, to develop your abilities, and to prepare for exams with Sophrology.
A gentle and natural method that will give you concrete tools to maintain balance in your daily life.
Presence & Inner Power
Asserting oneself, setting boundaries, gaining confidence and clarity
“Have you ever felt overwhelmed, but unable to let go?”
Content:
3 sessions of 1H
Themes:
Posture and breathing to assert oneself, pressure management, grounding before speaking, clarifying priorities, energy and recovery
Bonus session: Express Mental Reset to practice at the office
Tool sheets + audios for work breaks
Goal: An approach that is both relaxing and energizing, focused on results and gentle performance
Individual sessions / pack of 3 sessions and Group Workshops
LGM Wellness Center
Residence Coba by online appointment
50€ per session, 120€ for a pack of 3 sessions
(possible coverage by your health insurance)
Private secured parking spaces near the center
Birth & Serenity
Experiencing pregnancy serenely, embracing changes, preparing for childbirth and improving post-partum life
"What if your pregnancy could be softer and more serene despite the fatigue?
Content:
7 prenatal sessions and 3 postnatal sessions of 1H
Themes:
prenatal → fatigue management, breathing, connecting with the baby, positive visualization of childbirth
postnatal → recovery, letting go, emotion management, refocusing on oneself
Guided Audios specific to "childbirth" and "returning to oneself"
Objective: Gentleness, cocooning, safe exercises adapted to bodily changes
Individual sessions / pack of 10 sessions and Group Workshops
LGM Wellness Center
Coba Residence by online appointment
50€ per session, 440€
for the pack of 10 sessions(possibility of mutual insurance coverage and payment in 2 instalments)
Private secure parking spaces available near the center
Balance & Trust
Managing stress and emotions, strengthening confidence on a daily basis
“less stress, more confidence, simple tools to use everywhere”
Content:
6 sessions of 1H over 6 to 8 weeks
Themes:
Anti-stress breathing, grounding, emotional management, positive visualization, mental preparation
Guided audio supports for practicing at home
Notebook “my well-being tools” to fill in
Objective: Soft and reassuring atmosphere + short easy exercises to use everywhere
Individual sessions / pack of 6 sessions and Group workshops
LGM Wellness Center
Residence Coba by online appointment
50€ per session, 240€ for the pack of 6 sessions
(possibility of coverage by your health insurance)
Private secure parking spaces near the center
Harmony & Transition
Welcoming hormonal changes, soothing symptoms (stress, sleep, hot flashes), reconnecting with your body
Content:
6 sessions of 1H
Themes:
Regulatory breathing, deep relaxation, visualization to accept and value this new cycle
Natural tips as a complement
Audios to facilitate falling asleep and managing hot flashes
Objective: Caring atmosphere + focusing on self rediscovery
Individual sessions / pack of 6 sessions and Group Workshops
LGM Wellness Center
Residence Coba by online appointment
50€ per session, 240€ for a pack of 6 sessions
(possible coverage by your health insurance and payment in 2 installments)
Secure private parking spaces near the center
Support services within your organizations
Pause & Performance
For businesses:
Group workshops for 1H in the company
Discovery, stress management, effective micro-breaks, team cohesion
Objectives: Reduce stress, improve concentration and cohesion through simple methods, applicable immediately at the workplace
Zen Success
For students:
4 to 5 sessions of 45min at middle or high school
Anti-stress techniques, breathing, visualization of success, concentration
Short audios for the eve or the day of exams
Objectives: Method young, fun, effective, language accessible
