The well-being blog

Because sophrology is first and foremost a meeting with oneself. I created this space to share my experience and make this method accessible to as many people as possible:

“One step at a time, towards more serenity and kindness towards oneself.”

Here, I offer you a space of inspiration and gentleness to discover sophrology and take care of yourself, day after day. Articles, practical advice, simple exercises and reflections on stress, emotions, sleep, or even maternity... This blog is designed for all those who wish to bring more calm, confidence, and balance into their daily lives.

I discover the articles