find serenity
What is the wellness break?
It's about finding yourself in a cocoon by the water and taking time for oneself, to reconnect with oneself, the present moment and to let go of the daily toxicity, the tensions, the performance to simply be at peace with oneself.
It's also about asking oneself the right questions, those that allow you to evolve and move forward in your personal development.
It's about meeting qualified wellness professionals who can help you overcome your fears and blockages at a certain point in your life.
And above all, it's a healthy and natural lifestyle. A new balance that gives you time for yourself, for your mental and physical health, and to meet, exchange, and share enriching and fulfilling relational moments.
What can I practice here?
Sophrology sessions with a certified professional, to help you take control of your life, she supports you with a certified and personalized therapeutic protocol to become aware of your blockages and strengths to reach your goal.
She addresses common daily symptoms related to overwork and life's challenges such as stress, anxiety, loss of self-confidence, depression, insomnia, general malaise...
Yoga classes, to allow you a regenerative break in your daily life, the various certified teachers offer you gentle or dynamic workshops to reconnect with your body and boost you from the morning. They combine different Yoga techniques to reconnect with a virtuous circle of life, conducive to success and fulfillment.
Body treatments, massages with experts in their field to bring you comfort and immediate well-being.
They work with energetic, sensory, and natural techniques as a guideline to rebalance you in a global and lasting way over one or more sessions.